One race · Two divisions
The race
Endurance, functional strength and teamwork. Running segments connect three circuits of fitness stations. Two racing lanes, professional judging.
Open: the experience
An accessible challenge. Compete with a partner, share the workload and feel the energy of racing.
Pro: the challenge
For experienced competitors. Heavier loads and greater intensity test strength and endurance.
The format
Men's Doubles Race
Two teammates complete everything in this order. Loads shown are Open Solo & Doubles — every division's loads are listed below.
- Run 1240 m each
Circuit 1
- 01Sandbag Over ShoulderShared
20 kg · 20 reps
- 02Farmer CarryShared
16 kg kettlebell per hand · 80 m (20 m × 4)
- 03Air BikeEach
1,000 m · side by side on two bikes
- 01
- Run 2240 m each
Circuit 2
- 04Burpee Broad JumpsShared
20 m
- 05Sled Rope Pull → PushShared
75 kg incl. sled · pull 20 → push 20 → pull 20 → push 20 = 80 m
- 06SkiErgEach
500 m · side by side on two machines
- 04
- Run 3240 m each
Circuit 3
- 07Bear Hug Sandbag CarryShared
20 kg · 80 m (20 m × 4)
- 08RowErgEach
500 m · side by side on two machines
- 07
- Finish
Loads by division
Weights by division
Every division runs the same eight stations in the same order. Only the loads and machine distances change.
| Station | Open Mixed DoublesLightest shared loads | Open Solo & DoublesThe standard race | Pro Mixed DoublesBetween Open and Pro | Pro Solo & DoublesHeaviest loads |
|---|---|---|---|---|
| Sandbag Over Shoulder | 17.5 kg | 20 kg | 25 kg | 30 kg |
| Farmer Carry | 12 kg per hand | 16 kg per hand | 20 kg per hand | 24 kg per hand |
| Sled Pull | 60 kg incl. sled | 75 kg incl. sled | 85 kg incl. sled | 100 kg incl. sled |
| Sled Push | 65 kg incl. sled | 75 kg incl. sled | 95 kg incl. sled | 110 kg incl. sled |
| Bear Hug Sandbag Carry | 17.5 kg | 20 kg | 25 kg | 30 kg |
| Air Bike · SkiErg · RowErg | 1,000 · 500 · 500 m | 1,000 · 500 · 500 m | 1,250 · 625 · 625 m | 1,500 · 750 · 750 m |
Sled weights include the sled itself. Machine distances are per athlete: Air Bike · SkiErg · RowErg.
Teamwork rules
Two athletes. One time.
You go, I go
Non-machine stations: only one teammate works at a time. Split reps and distance however you want — both must contribute.
Machines: full distance each
Each teammate completes the full distance. Wait until both finish before moving on.
Run together
Both teammates run every run in full, together. 720 m total running each.
Both in before you start
Start each circuit only after both teammates finish the run.